The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
52. Esther Blum is going to sort your perimenopause out
Esther Blum is an integrative dietitian and lifestyle coach based in New York City. She’s a bestselling author and has been on a number of the top US shows including Dr Oz and the Goop Podcast. In her fifth and latest book, See You Later, Ovulator, she draws on 27+ years in nutritional counseling as well as her own personal experience to give women the resources they need to find the exact treatment, testing and follow up they need to start feeling like themselves again. (This is a woman who used to research how to get over hangovers, so she doesn’t expect you to live like a monk.)
In this podcast we cover:
• Esther’s own perimenopause experience
• ‘Rampant negligence’ about menopause in medicine
• All the tests she does
• Why ‘normal is not optimal’
• The things you need to sort out before you go on hormone therapy
• The power of progesterone
• Why drinking alcohol and HRT don’t mix
• Why and when you need carbs
• How the birth control pill complicates everything
• The awesome things about this time of life
Stay tuned to the end for her giveaway, too.
Where to find Esther:
Web: EstherBlum.com
Instagram: @gorgeousesther
Join the Hotflash inc perimenoposse:
Web: hotflashinc.com
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TikTok: @hotflashinc
Instagram: @hotflashinc
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Episode website: Hotflashinc
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