The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
78. Karen Newby is all about increasing your nutrients
Karen Newby is a UK-based nutritional therapist and author of The Natural Menopause Method - a nutritional guide to perimenopause and beyond.
She runs a specialist menopause clinic and hosts regular retreats, corporate talks and workshops, helping women toward greater midlife vitality. A complementary practitioner, she often works with GP menopause specialists and women on hormone therapy.
Her approach is highly practical, realistic and achievable as we deal with very low bandwidth in amongst our turbo charged, modern day world.
Highlights:
• therapeutic foods explained, including phytoestrogens
• the power of changing the first hour of your day
• her take on ultraprocessed foods + menopause
• her gentle method of cleansing to get on with feeling better
• how being "hurried women" is hurting us
• why we need to nurture our thyroid, liver and adrenals so they can do their work
• ditching years of diet industry nonsense
• what she learned about perimenopause from living in China
• sugar and hot flashes
• the role of stress
Web: www.karennewby.com
IG: @karen.newby.nutritionist
Join the Hotflash Inc perimenoposse:
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Episode website: Hotflashinc
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Join the Hotflash inc perimenoposse:
Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
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See hotflashinc.com/privacy-policy for privacy information
