The Hotflash inc podcast

89. Tania Elfersy: What is your body telling you?

August 24, 2023 Hotflash Inc, Ann Marie McQueen, Tania Elfersy Episode 89
89. Tania Elfersy: What is your body telling you?
The Hotflash inc podcast
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The Hotflash inc podcast
89. Tania Elfersy: What is your body telling you?
Aug 24, 2023 Episode 89
Hotflash Inc, Ann Marie McQueen, Tania Elfersy

Tania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own physical and emotional symptoms naturally and simply, through insight alone.


Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.


Highlights: 


  • Recognizing and rejecting the negative narratives surrounding menopause in media and on social media
  • How we “innocently” make our health worse by what’s going on in our minds
  • The healing process as a shift in consciousness
  • Her take on the #menopauserevolution and what is really going on in the UK 
  • Do we really need HRT? And could it “desensitize” us to the truth of menopause?
  • How to lean into becoming a Wiser Woman
  • How to manage – not try to change – our thoughts


Where to find more of Tania: 


Keep Me Home Longer

An optimistic podcast about home care. Growing options for managing conditions in...

Listen on: Apple Podcasts   Spotify

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok:
@hotflashinc
Instagram:
@hotflashinc
X:
@hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

Show Notes Chapter Markers

Tania Elfersy is a transformative coach, speaker and award-winning author specializing in midlife women's health. Tania has spent years researching perimenopause and menopause: what causes it, what makes it worse and what can relieve the symptoms. She suffered too, and then after a profound emotional shift, became free of her own physical and emotional symptoms naturally and simply, through insight alone.


Tania set up The Wiser Woman project in 2015 to help women transform their experience of midlife change. Through her coaching, writing and teaching, Tania focuses on connecting women to the innate brilliance of their bodies, having seen that healing occurs with ease when we relax into the divine intelligence within.


Highlights: 


  • Recognizing and rejecting the negative narratives surrounding menopause in media and on social media
  • How we “innocently” make our health worse by what’s going on in our minds
  • The healing process as a shift in consciousness
  • Her take on the #menopauserevolution and what is really going on in the UK 
  • Do we really need HRT? And could it “desensitize” us to the truth of menopause?
  • How to lean into becoming a Wiser Woman
  • How to manage – not try to change – our thoughts


Where to find more of Tania: 


Keep Me Home Longer

An optimistic podcast about home care. Growing options for managing conditions in...

Listen on: Apple Podcasts   Spotify

Join the Hotflash Inc perimenoposse:

Web: hotflashinc.com
TikTok:
@hotflashinc
Instagram:
@hotflashinc
X:
@hotflashinc

Episode website: Hotflashinc

See hotflashinc.com/privacy-policy for privacy information

(Cont.) 89. Tania Elfersy: What is your body telling you?