103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age) Artwork

The Hotflash inc podcast

Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.

In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.

Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.

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The Hotflash inc podcast

103: Dr Vonda Wright: What to do about your perimenopause body pain (and protect your body as you age)

December 08, 2023 • Hotflash Inc • Episode 103

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Dr Vonda Wright is an American double board-certified orthopedic sports medicine surgeon, who has spent a career working with high-level atheletes and immersed in clinical research.

She’s also a woman in her mid-50s who experienced terrible body pain and a range of other symptoms. All of that combined is fuelling her mission to educate women everywhere about the importance of taking care of our bones, muscles, ligaments and tendons as we age.

We talk about the complexities of perimenopause, menopause, and mobility issues, and the lack of research in the area of Musculoskeletal Syndrome of Menopause, a term she coined. And we talk about all the interventions – diet, supplements, activity and more – to alleviate the symptoms and prevent problems like osteoporosis, muscle loss and fractures.

Highlights:

00:33 The Importance of Bone and Muscle Health

01:23 The Impact of Aging and Menopause on Musculoskeletal Health

03:08 The Misdiagnosis of Perimenopause Pain

04:57 The Need for Research Funding in Women's Health

06:33 The Musculoskeletal Syndrome of Menopause

13:22 The Role of Mobility in Maintaining Health

15:56 Understanding Bone Mineral Density and Osteoporosis

23:17 Strategies for Maintaining Bone and Muscle Health

24:48 Breaking Old Habits and Embracing a Healthy Lifestyle

25:12 Understanding the Importance of a Balanced Diet

25:56 The Controversy Surrounding Calcium Intake

26:36 The Essential Role of Vitamin D