The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
126: Liminal's Rebekah Brown wants a more intelligent conversation about perimenopause
In this episode, the focus is on the transformative journey of Rebekah Brown, a narrative research specialist and founder of the vibrant midlife community and supplement brand Liminal (formerly MPowder). Rebekah discusses her personal experiences with perimenopause and the physical and emotional transitions it entails. The conversation delves into the importance of addressing stress, sleep issues, and the rebranding journey from MPowder to Liminal. Topics such as hormone therapy, societal narratives surrounding menopause, the challenges of midlife, and the benefits of naturopathic practices like herbal remedies, acupuncture, and yoga are covered. Emphasis is placed on the collective wisdom and agency of women, the impact of societal constructs, and the need for a nuanced, science-based discussion around hormonal health. This episode highlights the significance of storytelling, community, and the blending of traditional and modern medical approaches to empower women navigating this stage of life.
Highlights:
00:31 Rebecca's menopause journey
03:48 Launching and rebranding a company
07:38 The importance of community and research
11:44 Navigating health narratives
21:56 The role of journalism in female health
24:40 The menopause supplement market: A reality check
25:48 Emerging trends and innovations in menopause supplements
26:41 Navigating the noise: identifying quality products
27:54 The complexities of botanical health claims
29:21 The role of botanicals in menopause
32:18 The importance of regulatory change
34:54 Personal experiences with botanicals
41:04 Naturopathy and menopause: a holistic approach
44:43 Advice for women struggling with perimenopause
50:20 What's next for Liminal
Links:
Website https://mpowder.store/
Instagram https://www.instagram.com/mpowderstore
Facebook https://www.facebook.com/mpowderstore/
LinkedIn https://www.linkedin.com/company/mpowder
Join the Hotflash Inc perimenoposse:
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X: @hotflashinc
Episode website: Hotflashinc
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