The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
147: Yoga for menopause and beyond with Niamh Daly
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In this episode Gen X journalist Ann Marie McQueen sits down with Niamh Daly, a yoga educator, menopause specialist and the creator of Yoga for Menopause & Beyond teacher training. Based in Ireland, she helps women worldwide navigate perimenopause and postmenopause with evidence-based, body-first yoga practices. Her latest book offers an empowering, realistic approach to movement for midlife women.
💬 Top Quote from Niamh Daly:
"Perimenopause isn’t just a time of low capacity – it’s a time of true capacity. Before menopause, reproductive hormones have been making us tolerate living beyond our actual capacity."
Highlights:
• How traditional yoga doesn’t always serve midlife women
• The overlooked late reproductive stage and what it means for your body
• Hormones aren’t the whole story. Why your nervous system is just as important as estrogen.
• Strength training vs. yoga for bone health – what actually works?
• Forget the ‘successful aging’ hype. How extreme fitness goals are setting unrealistic standards for midlife.
• How perimenopause forces you to reassess your life
• Emotional releases in yoga. Why we cry on the mat—and how instructors should handle it.
• Why self-advocacy in yoga class matters more than ever
Learn more: www.yogaformenopause.com
Instagram: @yogaformenopause
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