The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
150: Cracking the perimenopause code with Jessica Barac
Jessica Barac is a registered nutritionist, personal trainer, and the founder of What The Menopause, a women's health platform of over 950,000 women globally.
After struggling with perimenopause in her late 30s and receiving little support from traditional healthcare, Jessica made it her mission to crack the perimenopause code and regain her vibrancy. Today, she has educated millions of women through her content and developed The Pause Power Method a science-backed approach addressing metabolic dysfunction and inflammation through nutrition, movement, and lifestyle to help women improve symptoms, achieve sustainable fat loss, and step into their most powerful era yet.
Episode highlights
- Jessica's journey from struggling with perimenopause to launching What The Menopause.
- The power of humor: Why memes about menopause resonated with so many women.
- Recognizing perimenopause: The symptoms that caught Jessica by surprise and how she finally connected the dots.
- The impact on family life: Jessica’s husband’s plea to “figure it out” and how her symptoms affected her loved ones.
- Connecting the dots: Why so many women don’t realize that symptoms like anxiety, depression, dry mouth, tinnitus, and frozen shoulder can be linked to perimenopause.
- The power of movement: How strength training, walking, and lifestyle shifts hold everything together in midlife.
- Quitting alcohol: The tough but transformative decision to stop drinking and how it changed Jessica’s life.
- Reframing midlife: The importance of thinking about your 8-year-old and 80-year-old self when making life decisions.
Top Quote
“Perimenopause calls on you to take a very hard look at yourself – if you’re willing to do it.” – Jessica Barac
Where to find Jessica & What The Menopause
Website: whatthemenopause.com
Instagram: @whatthemenopause
Facebook: What The Menopause
TikTok: @whatthemenopause
Thank you to our sponsor Timeline Nutrition Mitopure supports cellular energy and longevity—now available with a 10% discount! Visit timeline.com/HOTFLASH and use the code HOTFLASH to claim your offer!
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