The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
162: Why your pelvic floor matters more than you think in perimenopause with Dr Sara Reardon
This week on the Hotflash inc Podcast, I’m talking with board-certified pelvic floor physical therapist Dr Sara Reardon, aka The Vagina Whisperer. With 650,000 followers on Instagram and 8 million TikTok views, Sara has become a trusted source for breaking down pelvic floor health in a way that’s clear, empowering and, yes, even fun.
Her upcoming book, FLOORED: A Woman’s Guide to Pelvic Floor Health at Every Age and Stage (out June 10 from HarperCollins Park Row), is an honest, comprehensive guide to the often-ignored foundation of our bodies. In our conversation, we get into how stress, childbirth, perimenopause and menopause affect the pelvic floor — and how we can take back our strength and vitality at every age.
From the perils of peeing too fast to disappearing orgasms, Dr Sara brings science, compassion and truth to a topic most of us were never taught about.
Episode highlights:
- Understanding Stress and Pelvic Floor Tension
- Intro to the Hot Flash Ink Podcast
- Pelvic Floor 101: Anatomy and Function
- Pelvic Floor Health During Perimenopause
- The Role of Hormones and Stress
Sponsor shoutout: Has your doctor told you that you’re too young for peri/menopause, but you know you just don’t feel like yourself? You’re not alone – perimenopause can start earlier than you think. That’s why MenoLabs is here, to support you with a range of products and the information you need to confidently speak up and get the care you deserve. They also offer science-backed solutions like their best-seller, MenoFit, a probiotic designed to help relieve symptoms like hot flashes and night sweats and more – all while supporting your overall health and wellness. Don’t settle for less during this season of your life. Visit Menolabs.com and get the support you need today! Hotflash inc listeners get 20% off with code: HOTFLASH20
This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where to find Dr Sara
- Preorder FLOORED by Dr Sara Reardon (HarperCollins, June 10)
- Instagram: @the.vagina.whisperer
- Website: thevagwhisperer.com
- TikTok: @thevaginawhisperer
Midlife is freaking hard. Let's flip the script.
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