The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
171: REPLAY The Metabolism Reset with Lara Briden
This podcast originally ran on July 4, 2024
Hotflash inc – the platform designed to find the true truth in perimenopause, menopause and beyond – makes a return to the podcast world this week!
In the first episode back journalist and host Ann Marie McQueen interviews Lara Briden, an expert in women's health and author of the new book The Metabolism Reset.
They discuss the complexity of this entire subject, insulin resistance, the impact of modern diets, and the importance of understanding how our bodies respond to different types of food and exercise.
Briden, a naturopathic doctor and author of period repair manual and hormone repair manual, shares her valuable and moderate insights on achieving metabolic health through tailored approaches, emphasizing gentler methods and the importance of addressing underlying health issues like gut health and autoimmunity.
This episode aims to help listeners understand and manage their metabolic health effectively during the menopause transition.
Highlights:
- 00:48 Introducing Midi Health
- 01:21 Lara Briden's Influence and new book
- 02:04 Conversation with Lara Briden
- 03:31 Understanding Metabolic Health
- 05:42 The Role of Hunger and Satiety
- 14:50 Impact of Modern Food Environment
- 21:30 Debate on Vegetable Oils
- 28:06 Navigating Food Allergies in Restaurants
- 28:27 Understanding Metabolic Endotoxemia
- 28:47 Gut Health and Metabolic Health Connection
- 29:54 Patient Stories: Gut Health and Insulin Resistance
- 34:52 Exploring Insulin Resistance
- 37:27 Signs and Diagnosis of Insulin Resistance
- 40:30 Treatment Approaches for Insulin Resistance
- 43:20 Perimenopause and Insulin Resistance
- 43:34 The Importance of Movement and Protein
- 49:29 Final Thoughts and Reflections
Connect with Dr. Lara Briden:
- Website: www.larabriden.com
- Instagram: @larabriden
- X: @larabriden
- Books: Available wherever books are sold, including Bookshop.org, Amazon, and Pan Macmillan
Join the Hotflash inc perimenoposse:
Web: hotflashinc.com
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TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
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