The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
172: REPLAY The Musculoskeletal Syndrome of Menopause with Dr Vonda Wright
This podcast originally ran on July 10, 2024
In this episode Florida orthopedic sports medicine surgeon Dr Vonda Wright published a review paper Climacteric, the journal of the International Menopause Society, introducing Musculoskeletal Syndrome of Menopause. The paper has been shared widely across social media, and this interview with Dr Wright is an edited version from last year diving into Dr Wright’s efforts to create awareness of this constellation of muscle and joint problems experienced during perimenopause.
This is an issue close to Dr Wright’s heart: it was the first thing she went though in perimenopause.
Listen in as she explains why MSM is her mission, just what happens to our bones and muscles as we get older, and delves into the need for proper diagnosis and preventive measures such as exercise and diet, and the importance of estrogen in maintaining bone health.
Highlights:
- 1:33 Why she’s back
- 2:45 Musculoskeletal Syndrome of Menopause
- 3:46 Personal experiences and reflections
- 4:09 Understanding bone health
- 12:22 The importance of mobility
- 22:15 Diet and supplements for bone health
- 26:58 Hormone therapy and long-term health
- 31:05 Her words of hope
Connect with Dr Vonda Wright
- Website: drvondawright
- Instagram: drvondawright
- TikTok: drvondawright
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Host bio:
This episode is hosted by Ann Marie McQueen, journalist and founder of Hotflash Inc – the world’s only reader-supported, research-based platform covering all aspects of menopause and midlife. A Canadian-made, UAE-based journalist with 30 years of experience, Ann Marie launched Hotflash Inc to help women find evidence, expert insight, and honest conversations that reflect the full spectrum of the midlife experience. Through her newsletter, podcast, social channels, events, and upcoming course Your Perimenopause Game Plan, she’s building a global community rooted in truth, curiosity, and empowerment.
Join the Hotflash inc perimenoposse:
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