The Hotflash inc podcast
Hotflash inc is an evidence, expert and human-experience driven podcast looking for the true truth in perimenopause, menopause and beyond.
In more than 100 episodes menopause and midlife journalist and host Ann Marie McQueen has spoken to a wide range of experts from around the globe, including practitioners, activists, researchers, doctors and industry leaders about this perplexing transition we still know too little about. She’s talked about her own frustrations and personal experiences. And she has connected with a perimenoposse of powerful women in the midst of a perplexing transition.
Hotflash inc is among the top 1.5 percent of podcasts in the world according to Listen Notes. It was named the number one podcast in women’s health in August 2023 by GOODPODS.
The Hotflash inc podcast
189: The surprising science behind hypnosis and menopause relief with Dr Gary Elkins
In this episode, Ann Marie speaks with Dr Gary Elkins, professor of psychology and neuroscience at Baylor University and director of the Mind-Body Medicine Research Laboratory, in Waco, Texas. Dr. Elkins is the leading researcher in the field of clinical hypnosis for menopause, with more than 25 years of experience and more 100 peer-reviewed publications.
He joins Hotflash inc to explore the groundbreaking science behind hypnosis for hot flashes, its surprising effectiveness (up to 70% reduction!), how it works in the brain, why it matters for breast cancer survivors, and how hypnosis may also support sleep, stress, and other midlife symptoms. They also discuss Evia, the self-hypnosis app built on Dr. Elkins’ research, and the critical importance of hjaving non-pharmaceutical options for symptom relief.
Support shoutout Thank you to our sponsor, Timeline Nutrition – makers of Mitopure™, the first clinically tested Urolithin A supplement that supports cellular energy and muscle strength. Visit www.timeline.com and use the code HOTFLASH for 20% off your first order.
Thank you to KION for sponsoring the first-ever Hotflash inc Summit. Their aminos is a clean, science-backed essential amino acid supplement that gives your body what it needs to build and repair muscle. It's sugar-free, vegan, non-GMO, and most importantly, third-party tested. Try it for yourself at getkion.com/hotflash for 20% off your first order.
Highlights
- How hypnosis became part of NAMS (now The Menopause Society) guidelines
- Research showing hypnosis reduces hot flashes by 70%
- What hypnosis is and what it definitely isn’t
- What happens in the brain during hypnosis
- The “triple fallacy” and misunderstanding physical symptoms
- Comparing hypnosis to hormone therapy and Cognitive Behavioural Therapy (CBT)
- How hypnosis helps improve sleep and calm anxiety
- Why hot flashes are a physiological issue, not a psychological one
- What to expect: when and how hypnosis starts to work
- The power of daily practice and support from others
- Addressing misconceptions about hypnotizability and intelligence
- What the research says about empathy, creativity and hypnosis
- The mind-body connection and the experiential system
- How hypnosis taps into the subconscious (without the woo)
- Dr. Elkins on consulting for the Evia app and why it matters
- Future research: hypnosis for sleep and psychedelic states without drugs
Guest Info – Dr. Gary Elkins
- Website: www.garyelkins.org
- Book: Hypnosis and Hypnotherapy: What You Need to Know
- Handbook: Handbook of Medical and Psychological Hypnosis
- Evia App: https://www.eviamenopause.com
Join the Hotflash inc perimenoposse:
Web: hotflashinc.com
Newsletter: Hotflash inc. on Substack
TikTok: @hotflashinc
Instagram: @hotflashinc
X: @hotflashinc
Episode website: Hotflashinc
Listen on: Apple Podcasts | Spotify | Google Podcasts | YouTube | Substack
See hotflashinc.com/privacy-policy for privacy information
